Power 10 Spinning

Indoor cycling/spinning workouts and music mixes by J.R. Atwood
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“What It Was, What It Is, What It Will Be” 60 Minute Spinning Mix

  • November 19, 2009 – 12:05 am
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged gym music, indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, songs for spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinning songs, spinningmixes, workout music
  • Leave a Comment

Click here to view the “WHAT IT WAS, WHAT IT IS, WHAT IT WILL BE” 60 minute workout and spinning mix

“Fall Forward” 60 Minute Spinning Mix

  • September 22, 2009 – 10:46 pm
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged gym music, indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, songs for spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinning songs, spinningmixes, workout music
  • Comments (2)

Click here to view the “FALL FORWARD” 60 minute workout and spinning mix

“Lo/Sto/My/Headpho” 60 Minute Spinning Mix

  • August 4, 2009 – 8:26 pm
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged gym music, indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, songs for spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinning songs, spinningmixes, workout music
  • Comments (10)

Click here to view the “Lo/Sto/My/Headpho” 60 minute workout and spinning mix

“Àrd Bheinn” 60 Minute Spinning Mix

  • July 6, 2009 – 6:19 pm
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged gym music, indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinningmixes, workout music
  • Comments (2)

Velorution - Girl on fixie w striped wrist bands

Click here to view the “Àrd Bheinn” 60 minute workout and spinning mix

“Foam Green Widget Was” 60 Minute Spinning Mix

  • June 2, 2009 – 7:38 pm
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged gym music, indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinningmixes, workout music
  • Comments (3)

Click here to view the “FOAM GREEN WIDGET WAS” 60 minute workout and spinning mix

“HIIT Me, Sally! Advanced Sprints and Hills” 60 Minute Spinning Mix [from guest blogger Sally Mander]

  • May 1, 2009 – 12:23 pm
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinningmixes, workout music
  • Comments (5)

Click here to view the “HIIT ME, SALLY! ADVANCED SPRINTS AND HILLS” 60 minute workout and spinning mix

“Eustress” 60 Minute Spinning Mix

  • April 7, 2009 – 6:57 pm
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinningmixes, workout music
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Click here to view the “EUSTRESS” 60 minute workout and spinning mix

“Kipu on kivaa” 60 Minute Spinning Mix

  • March 13, 2009 – 2:54 pm
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinningmixes, workout music
  • Comments (4)

Click here to view the “KIPU ON KIVAA” 60 minute workout and spinning mix

“Quarterly Ascent” 60 Minute Spinning Mix

  • February 18, 2009 – 2:20 am
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinningmixes, workout music
  • Comments (5)

Click here to view the “QUARTERLY ASCENT” 60 minute workout and spinning mix

“Ice on the Window” 60 Minute Spinning Mix

  • January 16, 2009 – 5:40 pm
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinningmixes, workout music
  • Comments (6)

Click here to view the “ICE ON THE WINDOW” 60 minute workout and spinning mix

“+” 60 Minute Spinning Mix

  • December 4, 2008 – 10:09 am
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinningmixes, workout music
  • Comments (6)

Click here to view the “+” 60 minute workout and spinning mix

“Overheard on the Subway” 60 Minute Workout & Spinning Mix

  • December 1, 2008 – 9:43 am
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinningmixes, workout music
  • Comments (2)

Click here to view the “OVERHEARD ON THE SUBWAY” 60 minute workout and spinning mix

“Cash the Check” 60 Minute Workout & Spinning Mix

  • November 15, 2008 – 8:53 am
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinningmixes, workout music
  • Comments (1)

Click here to view the “CASH THE CHECK” 60 minute workout and spinning mix

Oldies are the Best-ies: “Back to the ’80s” 60 Minute Workout & Spinning Mix

  • October 20, 2008 – 12:43 am
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinningmixes, workout music
  • Comments (3)

Click here to view the “BACK TO THE ’80s” 60 minute workout and spinning mix

“Remember Those Shirts?” 60 Minute Workout & Spinning Mix

  • September 18, 2008 – 7:19 am
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinningmixes, workout music
  • Comments (5)

Click here to view the “REMEMBER THOSE SHIRTS?” 60 minute workout and spinning mix

Rerun: “Wild Style” 60 Minute Workout & Spinning Mix

  • August 17, 2008 – 6:59 am
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinningmixes, workout music
  • Comments (6)

Click here to view the “WILD STYLE” 60 minute workout and spinning mix

“Upside Down Banana” 60 Minute Workout & Spinning Mix

  • July 8, 2008 – 4:57 am
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinningmixes, workout music
  • Comments (1)

Click here to view the “UPSIDE DOWN BANANA” 60 minute workout and spinning mix

“Onomatopoeia” 60 Minute Workout & Spinning Mix

  • June 5, 2008 – 5:36 am
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinningmixes, workout music
  • Comments (3)

Click here to view the “ONOMATOPOEIA” 60 minute workout and spinning mix

“Pink Coupon” 60 Minute Workout & Spinning Mix

  • May 7, 2008 – 2:24 am
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinningmixes, workout music
  • Leave a Comment

Click here to view the “PINK COUPON” 60 minute workout and spinning mix

“Spin the Moon” 60 Minute Workout & Spinning Mix

  • April 14, 2008 – 8:59 pm
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinningmixes, workout music
  • Comments (5)

Click here to view the “SPIN THE MOON” 60 minute workout and spinning mix

“Steak’s Mountain VCR” 60 Minute Workout & Spinning Mix

  • March 21, 2008 – 4:01 am
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinningmixes, workout music
  • Comments (3)

Click here to view the “STEAK’S MOUNTAIN VCR” 60 minute workout and spinning mix

“Dot the ‘Eh” 60 Minute Workout & Spinning Mix

  • February 10, 2008 – 10:26 pm
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinningmixes, workout music
  • Leave a Comment

Click here to view the “DOT THE ‘EH” 60 minute workout and spinning mix

“If, Then” 60 Minute Workout & Spinning Mix

  • January 11, 2008 – 8:37 pm
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinningmixes, workout music
  • Leave a Comment

Click here to view the “IF, THEN” 60 minute workout and spinning mix

“Magic Bus” 60 Minute Workout & Spinning Mix

  • December 21, 2007 – 6:27 pm
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinningmixes, workout music
  • Comments (2)

Click here to view the “MAGIC BUS” 60 minute workout and spinning mix

“Alf It Up!” 60 Minute Workout & Spinning Mix

  • December 20, 2007 – 12:14 am
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinningmixes, workout music
  • Leave a Comment

Click here to view the “ALF IT UP!” 60 minute workout and spinning mix

“Cellar Door” 60 Minute Workout & Spinning Mix

  • December 13, 2007 – 10:06 pm
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinningmixes, workout music
  • Leave a Comment

Click here to view the “CELLAR DOOR” 60 minute workout and spinning mix

“Weebly Script” 60 Minute Workout & Spinning Mix

  • November 13, 2007 – 6:59 am
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinningmixes, workout music
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Click here to view the “WEEBLY SCRIPT” 60 minute workout and spinning mix

“Grind and Climb” 60 Minute Workout & Spinning Mix

  • October 23, 2007 – 3:19 am
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinningmixes, workout music
  • Comments (5)

Click here to view the “GRIND AND CLIMB” 60 minute workout and spinning mix

“From the Club” 60 Minute Workout & Spinning Mix

  • October 23, 2007 – 2:52 am
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinningmixes, workout music
  • Comments (1)

Click here to view the “FROM THE CLUB” 60 minute workout and spinning mix

“Tonight’s Concert” 60 Minute Workout & Spinning Mix

  • September 29, 2007 – 12:32 am
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinningmixes, workout music
  • Leave a Comment

Click here to view the “TONIGHT’S CONCERT” 60 minute workout and spinning mix

“Power to Burn” 60 Minute Workout & Spinning Mix

  • July 17, 2007 – 4:52 am
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinningmixes, workout music
  • Comments (6)

Click here to view the “POWER TO BURN” 60 minute workout and spinning mix

“Linus and Lucy” 60 Minute Workout & Spinning Mix

  • July 6, 2007 – 4:07 pm
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinningmixes, workout music
  • Leave a Comment

Click here to view the “LINUS AND LUCY” 60 minute workout and spinning mix

“Back to the ’80s” 60 Minute Workout & Spinning Mix

  • July 3, 2007 – 6:39 am
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinningmixes, workout music
  • Comments (1)

Click here to view the “BACK TO THE ’80s” 60 minute workout and spinning mix

“Woo Doggie!” 60 Minute Workout & Spinning Mix

  • May 24, 2007 – 2:01 am
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinningmixes, workout music
  • Leave a Comment

Click here to view the “WOO DOGGIE!” 60 minute workout and spinning mix

“Allright!” 60 Minute Workout & Spinning Mix

  • May 4, 2007 – 6:54 am
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinningmixes, workout music
  • Leave a Comment

Click here to view the “ALLRIGHT!” 60 minute workout and spinning mix

“Blue Sky” 60 Minute Workout & Spinning Mix

  • April 20, 2007 – 3:43 am
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinningmixes, workout music
  • Leave a Comment

Click here to view the “BLUE SKY” 60 minute workout and spinning mix

“Wild Style” 60 Minute Workout & Spinning Mix

  • April 6, 2007 – 4:26 am
  • Posted in indoor cycling/spinning workouts and music mixes
  • Tagged indoor cycling, indoor cycling music, J.R. Atwood, Jason Atwood, music mixes, Power 10 Spinning, spin class, spinning, spinning class, spinning mixes, spinning music, spinningmixes, workout music
  • Comments (3)

Click here to view the “WILD STYLE” 60 minute workout and spinning mix

  • Indoor cycling/spinning music, workouts, and mixes

    Step into some bright and tight lycra shorts, hop on a bike, blast the speakers, and get ready to sweat. These indoor cycling/spinning workouts are guaranteed to make you hurt so good.

    Details of all exercises are explained on the FAQ & Spinning Notes page.

    Use the comments to leave feedback and post your favorite "Power Songs," or get my contact info here.

    Time to move and groove!
    J.R. Atwood


    You may also be interested in my regular blog at http://playthink.wordpress.com where I discuss news and research related to the brain and exercise sciences.
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  • Spinstoppable: Where else to visit

    Play Think
    Cynthia's Spinning Music
    DMcQ's The Sufferfest
    Jen's Leave it on the Bike
    Jenn Karma's Move Me With the Music Spinning Blog
  • New Workouts and Mixes

    • “What It Was, What It Is, What It Will Be” 60 Minute Spinning Mix
    • “Fall Forward” 60 Minute Spinning Mix
    • “Lo/Sto/My/Headpho” 60 Minute Spinning Mix
  • Recent comments

    J-Bar on About & Contact
    “What It Was, … on FAQs & Spinning Notes
    lisa on “Fall Forward” 60 …
    “Fall Forward… on “Fall Forward” 60 …
    “Fall Forward… on FAQs & Spinning Notes
  • Top Posts

    • "Àrd Bheinn" 60 Minute Spinning Mix
    • "What It Was, What It Is, What It Will Be" 60 Minute Spinning Mix
    • "Fall Forward" 60 Minute Spinning Mix
    • "Lo/Sto/My/Headpho" 60 Minute Spinning Mix
    • "HIIT Me, Sally! Advanced Sprints and Hills" 60 Minute Spinning Mix [from guest blogger Sally Mander]
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