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Indoor cycling/spinning music, workouts, and mixes
Step into some bright and tight lycra shorts, hop on a bike, blast the speakers, and get ready to sweat. These indoor cycling/spinning workouts are guaranteed to make you hurt so good.
Details of all exercises are explained on the FAQ & Spinning Notes page.
Use the comments to leave feedback and post your favorite "Power Songs," or get my contact info here.
Time to move and groove!
J.R. Atwood
You may also be interested in my regular blog at http://playthink.wordpress.com where I discuss news and research related to the brain and exercise sciences. Pages































