Comments on: “Spin the Moon” 60 Minute Workout & Spinning Mix http://spinningmixes.wordpress.com/2008/04/14/spin-the-moon-60-minute-spin-mix/ Indoor cycling/spinning workouts and music mixes by J.R. Atwood Thu, 29 Oct 2009 15:49:06 +0000 http://wordpress.com/ hourly 1 By: J.R. Atwood http://spinningmixes.wordpress.com/2008/04/14/spin-the-moon-60-minute-spin-mix/#comment-161 J.R. Atwood Fri, 22 Aug 2008 14:23:04 +0000 http://spinningmixes.wordpress.com/?p=40#comment-161 Hi JD, My single most important question about weight loss? Hmm... Well, I get a number of inquiries from people in my classes about the merits of aerobic versus anaerobic, or endurance versus speed/power, exercises. Is one superior than the other for achieving weight loss? I also take great effort to emphasize the dual importance of diet and exercise if people want to achieve weight loss. (Some people keep eating the same way as their old habits dictate and simply hope to run off their extra weight; others think that even if they simply decrease the amount of calories they eat, while keeping their physical activity levels constant, that they will be able to achieve significant weight loss... I've found that it takes a committed combination of both -- increased physical activity AND a strict nutrition plan.) Your thoughts on this would be appreciated, I'm sure. Best of luck with your project! jra Hi JD,

My single most important question about weight loss? Hmm…

Well, I get a number of inquiries from people in my classes about the merits of aerobic versus anaerobic, or endurance versus speed/power, exercises. Is one superior than the other for achieving weight loss?

I also take great effort to emphasize the dual importance of diet and exercise if people want to achieve weight loss. (Some people keep eating the same way as their old habits dictate and simply hope to run off their extra weight; others think that even if they simply decrease the amount of calories they eat, while keeping their physical activity levels constant, that they will be able to achieve significant weight loss… I’ve found that it takes a committed combination of both — increased physical activity AND a strict nutrition plan.) Your thoughts on this would be appreciated, I’m sure.

Best of luck with your project!

jra

]]> By: jdpolson http://spinningmixes.wordpress.com/2008/04/14/spin-the-moon-60-minute-spin-mix/#comment-159 jdpolson Fri, 22 Aug 2008 01:09:06 +0000 http://spinningmixes.wordpress.com/?p=40#comment-159 Hello all, I'm currently researching various weight loss programs and courses. So, if you don't mind please answer in this topic: What’s your single most important question about weight loss? Cheers, JD Hello all,

I’m currently researching various weight loss programs and courses.

So, if you don’t mind please answer in this topic: What’s your single most important question about weight loss?

Cheers, JD

]]> By: J.R. Atwood http://spinningmixes.wordpress.com/2008/04/14/spin-the-moon-60-minute-spin-mix/#comment-117 J.R. Atwood Mon, 26 May 2008 19:44:27 +0000 http://spinningmixes.wordpress.com/?p=40#comment-117 Hi Rowan, This blog is simply a site to share music and workouts that I use for my spinning classes; it is not possible to download playlists or songs directly from http://spinningmixes.wordpress.com. However, all songs are available via amazon.com's mp3 download online store and through Apple iTunes online store. Happy spinning! J.R. Hi Rowan,

This blog is simply a site to share music and workouts that I use for my spinning classes; it is not possible to download playlists or songs directly from http://spinningmixes.wordpress.com. However, all songs are available via amazon.com’s mp3 download online store and through Apple iTunes online store.

Happy spinning!
J.R.

]]> By: Rowan Black http://spinningmixes.wordpress.com/2008/04/14/spin-the-moon-60-minute-spin-mix/#comment-116 Rowan Black Mon, 26 May 2008 14:45:59 +0000 http://spinningmixes.wordpress.com/?p=40#comment-116 Hi how can I download your music? Hi how can I download your music?

]]> By: Charli3 http://spinningmixes.wordpress.com/2008/04/14/spin-the-moon-60-minute-spin-mix/#comment-106 Charli3 Thu, 01 May 2008 17:37:09 +0000 http://spinningmixes.wordpress.com/?p=40#comment-106 A great song spinning song is Rhianna's "Please Don't Stop the Music". It has a great upbeat tempo, a steady beat though if your just doing aerobics cycling. A great song spinning song is Rhianna’s “Please Don’t Stop the Music”. It has a great upbeat tempo, a steady beat though if your just doing aerobics cycling.

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