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	<title>Comments on: &#8220;Àrd Bheinn&#8221; 60 Minute Spinning Mix</title>
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	<link>http://spinningmixes.wordpress.com/2009/07/06/ard-bheinn-60-minute-spinning-mix/</link>
	<description>Indoor cycling/spinning workouts and music mixes by J.R. Atwood</description>
	<lastBuildDate>Mon, 14 Dec 2009 18:56:01 +0000</lastBuildDate>
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		<title>By: cpulliam</title>
		<link>http://spinningmixes.wordpress.com/2009/07/06/ard-bheinn-60-minute-spinning-mix/#comment-389</link>
		<dc:creator>cpulliam</dc:creator>
		<pubDate>Sun, 26 Jul 2009 13:27:19 +0000</pubDate>
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		<description>wow, REAL music for spinning.  finally!!!</description>
		<content:encoded><![CDATA[<p>wow, REAL music for spinning.  finally!!!</p>
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		<title>By: Spinning Music, Mixes and Workouts &#171; playthink</title>
		<link>http://spinningmixes.wordpress.com/2009/07/06/ard-bheinn-60-minute-spinning-mix/#comment-362</link>
		<dc:creator>Spinning Music, Mixes and Workouts &#171; playthink</dc:creator>
		<pubDate>Wed, 08 Jul 2009 13:19:35 +0000</pubDate>
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		<description>[...] recent years, I&#8217;ve been posting a new routine every month, and recently published a new workout and music mix for the month of July. Even if you&#8217;re not into spinning (which provides a fantastic [...]</description>
		<content:encoded><![CDATA[<p>[...] recent years, I&#8217;ve been posting a new routine every month, and recently published a new workout and music mix for the month of July. Even if you&#8217;re not into spinning (which provides a fantastic [...]</p>
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