Comments for Power 10 Spinning http://spinningmixes.wordpress.com Indoor cycling/spinning workouts and music mixes by J.R. Atwood Thu, 29 Oct 2009 15:49:06 +0000 http://wordpress.com/ hourly 1 Comment on “Fall Forward” 60 Minute Spinning Mix by lisa http://spinningmixes.wordpress.com/2009/09/22/fall-forward-60-minute-spinning-mix/#comment-416 lisa Thu, 29 Oct 2009 15:49:06 +0000 http://spinningmixes.wordpress.com/?p=321#comment-416 Uh oh!!!!!!!!!! Umm...Trick...or treat??? Seriously, I'm sure I speak for scads of other spin instructors when I say that you are the ONLY thing I look forward to once a month :) You are truly an inspiration, and have the best music/profiles out there. I love to integrate your ideas into my classes, and the "power 10's" have changed everything!! Hope that you're well, and just busy doing other things...(You know, school, life... etc...) Every good wish.. lisa Uh oh!!!!!!!!!! Umm…Trick…or treat???
Seriously, I’m sure I speak for scads of other spin instructors when I say that you are the ONLY thing I look forward to once a month :) You are truly an inspiration, and have the best music/profiles out there. I love to integrate your ideas into my classes, and the “power 10’s” have changed everything!! Hope that you’re well, and just busy doing other things…(You know, school, life… etc…) Every good wish..
lisa

]]> Comment on “Fall Forward” 60 Minute Spinning Mix by “Fall Forward” « playthink http://spinningmixes.wordpress.com/2009/09/22/fall-forward-60-minute-spinning-mix/#comment-410 “Fall Forward” « playthink Thu, 24 Sep 2009 17:16:39 +0000 http://spinningmixes.wordpress.com/?p=321#comment-410 [...] “Fall Forward”: Another Power 10 spinning mix… [...] [...] “Fall Forward”: Another Power 10 spinning mix… [...]

]]> Comment on FAQs & Spinning Notes by “Fall Forward” 60 Minute Spinning Mix « Power 10 Spinning http://spinningmixes.wordpress.com/what-the-heck-is-a-power-10-faqs-and-definitions/#comment-409 “Fall Forward” 60 Minute Spinning Mix « Power 10 Spinning Wed, 23 Sep 2009 06:46:37 +0000 http://spinningmixes.wordpress.com/what-the-heck-is-a-power-10-faqs-and-definitions/#comment-409 [...] 10 Spinning Indoor cycling/spinning workouts and music mixes by J.R. Atwood FAQs & Spinning NotesAbout & Contact « “Lo/Sto/My/Headpho” 60 Minute [...] [...] 10 Spinning Indoor cycling/spinning workouts and music mixes by J.R. Atwood FAQs & Spinning NotesAbout & Contact « “Lo/Sto/My/Headpho” 60 Minute [...]

]]> Comment on “Lo/Sto/My/Headpho” 60 Minute Spinning Mix by J.R. Atwood http://spinningmixes.wordpress.com/2009/08/04/lostomyheadpho-60-minute-spinning-mix/#comment-408 J.R. Atwood Wed, 23 Sep 2009 03:15:19 +0000 http://spinningmixes.wordpress.com/?p=303#comment-408 Hi Helen, First, thanks so much for the props! I'm real glad to learn that my lil' site has been a fun and useful resource for you. :) Also, I apologize for taking so long to respond to your question; I've simply been a bit preoccupied with some personal projects and I've neglected to give my site the care it needs in recent weeks. As for your questions... About song #2 ("Square One"), yes, it is a seated flat with a standing climb -- though depending on the mood and atmosphere of the class, I change things around sometimes. But that is the base of the set. Song #3 ("Cinderella") -- I explain that we're going into a "grind and climb." It's a heavy-resistance uphill set, and I give the cues at the marks I noted in the song. The finish is going to be a brutal standing sprint, but I don't signpost that (otherwise students may sandbag for the first part of the song). I'll try to be better in the future about titling the terrains -- good suggestion! Thanks for stopping by and let me know if you have any more questions. :) J.R. Hi Helen,

First, thanks so much for the props! I’m real glad to learn that my lil’ site has been a fun and useful resource for you. :)

Also, I apologize for taking so long to respond to your question; I’ve simply been a bit preoccupied with some personal projects and I’ve neglected to give my site the care it needs in recent weeks.

As for your questions…

About song #2 (“Square One”), yes, it is a seated flat with a standing climb — though depending on the mood and atmosphere of the class, I change things around sometimes. But that is the base of the set.

Song #3 (“Cinderella”) — I explain that we’re going into a “grind and climb.” It’s a heavy-resistance uphill set, and I give the cues at the marks I noted in the song. The finish is going to be a brutal standing sprint, but I don’t signpost that (otherwise students may sandbag for the first part of the song).

I’ll try to be better in the future about titling the terrains — good suggestion!

Thanks for stopping by and let me know if you have any more questions. :)

J.R.

]]> Comment on “Lo/Sto/My/Headpho” 60 Minute Spinning Mix by Helen Griffiths http://spinningmixes.wordpress.com/2009/08/04/lostomyheadpho-60-minute-spinning-mix/#comment-407 Helen Griffiths Wed, 16 Sep 2009 09:14:47 +0000 http://spinningmixes.wordpress.com/?p=303#comment-407 Hello! Okay, firstly THANK THE LORD YOU WERE BORN! Your website has given me endless ideas and amazing Routines for my classes, my guys and girls love this! However I have a tiny request Would you be able to help me with the 'Initial naming of each Terrain', example 2. “Square One” by Coldplay / 4:50 - would you explain this by saying this is a seated Flat with Standing Climb? 3. “Cinderella” by Aqualong / 4:40... How would you 'explain this to the Class?' Sorry to be a complete Dunce..... But as a massive favor would you just 'Title' the Terrains for me..... hgriffiths2@gmail.com Many Thanks Helen Hello!

Okay, firstly THANK THE LORD YOU WERE BORN! Your website has given me endless ideas and amazing Routines for my classes, my guys and girls love this!

However I have a tiny request
Would you be able to help me with the ‘Initial naming of each Terrain’, example
2. “Square One” by Coldplay / 4:50 – would you explain this by saying this is a seated Flat with Standing Climb?

3. “Cinderella” by Aqualong / 4:40… How would you ‘explain this to the Class?’

Sorry to be a complete Dunce….. But as a massive favor would you just ‘Title’ the Terrains for me…..

hgriffiths2@gmail.com

Many Thanks

Helen

]]> Comment on “Back to the ’80s” 60 Minute Workout & Spinning Mix by bonny http://spinningmixes.wordpress.com/2007/07/03/back-to-the-80s-60-minute-spin-mix/#comment-406 bonny Tue, 08 Sep 2009 03:44:29 +0000 http://spinningmixes.wordpress.com/2007/07/03/back-to-the-80s-60-minute-spin-mix/#comment-406 please send me more class examples I love spinning I instruct in Durban South africa Where are you? please send me more class examples
I love spinning I instruct in Durban South africa
Where are you?

]]> Comment on “Lo/Sto/My/Headpho” 60 Minute Spinning Mix by Lo/Sto/My/Headpho 60 Minute Spinning Mix and Workout « playthink http://spinningmixes.wordpress.com/2009/08/04/lostomyheadpho-60-minute-spinning-mix/#comment-405 Lo/Sto/My/Headpho 60 Minute Spinning Mix and Workout « playthink Mon, 07 Sep 2009 04:25:14 +0000 http://spinningmixes.wordpress.com/?p=303#comment-405 [...] Another Power 10 spinning mix. [...] [...] Another Power 10 spinning mix. [...]

]]> Comment on “Lo/Sto/My/Headpho” 60 Minute Spinning Mix by J.R. Atwood http://spinningmixes.wordpress.com/2009/08/04/lostomyheadpho-60-minute-spinning-mix/#comment-402 J.R. Atwood Sun, 16 Aug 2009 03:28:17 +0000 http://spinningmixes.wordpress.com/?p=303#comment-402 Hi Alexis, Thanks for the kind words! Unfortunately, I have not made the entire workouts available with a single click, via iTunes or otherwise. It's definitely something I've been thinking about and meaning to do, because I get a lot of inquires about this issue. In the meantime, the songs are available individually, or I can send you a complete mix for $25. Let me know if you're interested in this option. Best, J.R. Hi Alexis,

Thanks for the kind words!

Unfortunately, I have not made the entire workouts available with a single click, via iTunes or otherwise. It’s definitely something I’ve been thinking about and meaning to do, because I get a lot of inquires about this issue. In the meantime, the songs are available individually, or I can send you a complete mix for $25. Let me know if you’re interested in this option.

Best,
J.R.

]]> Comment on “Lo/Sto/My/Headpho” 60 Minute Spinning Mix by alexis http://spinningmixes.wordpress.com/2009/08/04/lostomyheadpho-60-minute-spinning-mix/#comment-401 alexis Sun, 16 Aug 2009 03:14:16 +0000 http://spinningmixes.wordpress.com/?p=303#comment-401 hey.. love your site! is there a way to go to itunes and get all the songs that are on your workouts without having to search/download them individually? hey.. love your site! is there a way to go to itunes and get all the songs that are on your workouts without having to search/download them individually?

]]> Comment on “Lo/Sto/My/Headpho” 60 Minute Spinning Mix by J.R. Atwood http://spinningmixes.wordpress.com/2009/08/04/lostomyheadpho-60-minute-spinning-mix/#comment-400 J.R. Atwood Wed, 12 Aug 2009 03:52:19 +0000 http://spinningmixes.wordpress.com/?p=303#comment-400 Thanks, Cassie. Let me know how it goes! :) Thanks, Cassie. Let me know how it goes! :)

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