http://spinningmixes.wordpress.com Indoor cycling/spinning workouts and music mixes by J.R. Atwood Sun, 15 Jan 2012 04:03:21 +0000 en hourly 1 http://wordpress.com/ http://1.gravatar.com/blavatar/50e3688895ef6fc5100a8b0509b515ef?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://spinningmixes.wordpress.com http://spinningmixes.wordpress.com/2011/08/27/encore/ http://spinningmixes.wordpress.com/2011/08/27/encore/#comments Sun, 28 Aug 2011 07:02:39 +0000 Jason R. Atwood http://spinningmixes.wordpress.com/?p=514 ]]> http://spinningmixes.wordpress.com/2011/08/27/encore/feed/ 3 jatwood Bike MS work.3606635.2.fc-550x550-white http://spinningmixes.wordpress.com/2009/12/29/spinstoppable/ http://spinningmixes.wordpress.com/2009/12/29/spinstoppable/#comments Tue, 29 Dec 2009 10:41:06 +0000 Jason R. Atwood http://spinningmixes.wordpress.com/?p=502 ]]> http://spinningmixes.wordpress.com/2009/12/29/spinstoppable/feed/ 10 jatwood http://spinningmixes.wordpress.com/2009/12/18/otto/ http://spinningmixes.wordpress.com/2009/12/18/otto/#comments Sat, 19 Dec 2009 06:36:44 +0000 Jason R. Atwood http://spinningmixes.wordpress.com/?p=336 ]]> http://spinningmixes.wordpress.com/2009/12/18/otto/feed/ 8 jatwood bike art http://spinningmixes.wordpress.com/2009/12/10/plus-redux/ http://spinningmixes.wordpress.com/2009/12/10/plus-redux/#comments Fri, 11 Dec 2009 00:04:22 +0000 Jason R. Atwood http://spinningmixes.wordpress.com/?p=413 ]]> http://spinningmixes.wordpress.com/2009/12/10/plus-redux/feed/ 5 jatwood Christmas light bike http://spinningmixes.wordpress.com/2009/11/19/what-it-was/ http://spinningmixes.wordpress.com/2009/11/19/what-it-was/#comments Thu, 19 Nov 2009 08:05:08 +0000 Jason R. Atwood http://spinningmixes.wordpress.com/?p=328 ]]> http://spinningmixes.wordpress.com/2009/11/19/what-it-was/feed/ 7 jatwood 1978_446_l http://spinningmixes.wordpress.com/2009/09/22/fall-forward/ http://spinningmixes.wordpress.com/2009/09/22/fall-forward/#comments Wed, 23 Sep 2009 06:46:01 +0000 Jason R. Atwood http://spinningmixes.wordpress.com/?p=321 ]]> http://spinningmixes.wordpress.com/2009/09/22/fall-forward/feed/ 4 jatwood Model bike http://spinningmixes.wordpress.com/2009/08/04/lostomyheadpho/ http://spinningmixes.wordpress.com/2009/08/04/lostomyheadpho/#comments Wed, 05 Aug 2009 04:26:58 +0000 Jason R. Atwood http://spinningmixes.wordpress.com/?p=303 ]]> http://spinningmixes.wordpress.com/2009/08/04/lostomyheadpho/feed/ 11 jatwood handlebar view http://spinningmixes.wordpress.com/2009/07/06/ard-bheinn-60-minute-spinning-mix/ http://spinningmixes.wordpress.com/2009/07/06/ard-bheinn-60-minute-spinning-mix/#comments Tue, 07 Jul 2009 02:19:47 +0000 Jason R. Atwood http://spinningmixes.wordpress.com/?p=295 ]]> http://spinningmixes.wordpress.com/2009/07/06/ard-bheinn-60-minute-spinning-mix/feed/ 2 jatwood Velorution - Girl on fixie w striped wrist bands http://spinningmixes.wordpress.com/2009/06/02/foam-green-widget-was/ http://spinningmixes.wordpress.com/2009/06/02/foam-green-widget-was/#comments Wed, 03 Jun 2009 03:38:55 +0000 Jason R. Atwood http://spinningmixes.wordpress.com/?p=275 ]]> http://spinningmixes.wordpress.com/2009/06/02/foam-green-widget-was/feed/ 3 jatwood old bike http://spinningmixes.wordpress.com/2009/05/01/hiit-me-sally-advanced-sprints-and-hills-60-minute-spinning-mix-from-guest-blogger-sally-mander/ http://spinningmixes.wordpress.com/2009/05/01/hiit-me-sally-advanced-sprints-and-hills-60-minute-spinning-mix-from-guest-blogger-sally-mander/#comments Fri, 01 May 2009 20:23:29 +0000 Jason R. Atwood http://spinningmixes.wordpress.com/?p=251 ]]> http://spinningmixes.wordpress.com/2009/05/01/hiit-me-sally-advanced-sprints-and-hills-60-minute-spinning-mix-from-guest-blogger-sally-mander/feed/ 8 jatwood bicycle art