Encore! “Ride for Change” 60 Minute Spinning Mix

Dear Power 10 Spinning Fans!

It’s been nearly two years since I retired this blog… Yet the readership of spinningmixes continues to climb! As such, I am excited to publish a new 16-song, 60-minute workout mix (see below), and I do so to raise money for a charitable cause. I sincerely hope that you can help me with this effort.

Multiple sclerosis (MS) is an autoimmune disease that affects the brain and spinal cord — and ultimately, stops people from moving. Sadly, scientists have not yet found a cure for MS, but the National Multiple Sclerosis Society (NMSS) is working hard to make sure they do.

In support of this mission, next month I am participating in Bike MS, the nation’s largest organized cycling event. Our collective goal is to raise at least $2 million for the NMSS. I ask you to help the NMSS address the challenges of people whose lives are affected. Please donate to the cause.

You have been a fantastically supportive and loyal audience of this blog. I now ask you to extend your generosity and donate $5, $10, $20, or $50 to my Bike MS sponsorship page. If you have ever found Power 10 Spinning to be fun, informational, or instructive, please contribute to the cause of finding a cure for MS.

I thank you in advance! And now, here’s the “Ride for Change” 60 Minute Spinning Mix!

Also — I encourage you to share this blog and workout mix with your friends. You can form your own Bike MS ridership team or donate directly to the cause.

Ride for Change!

“Ride for Change”
60 Minute Spinning Mix

16-song music mix and choreographed workout includes
“Give Me Everything” by Pitbull
“Every Day” by Girl Talk
“Till the World Ends” by Britney Spears

Click here to view


August 27, 2011 at 11:02 pm 16 comments


As the new year dawns, I am undertaking a number of new personal and professional projects. I will no longer post on Power 10 Spinning / spinningmixes.wordpress.com, but encourage you to continue browsing the archives made-up of 39 hour-long workouts. There are some great and fun routines buried on this main page, so be sure to scroll down and click-through more than just the newest music mixes.

It’s been a wonderful ride these last few years and I am grateful to everyone who stumbled across this site, bookmarked it and shared it with your friends, sent me testimonials and playlists, and emailed me with suggestions for how to improve the site — or simply to share your addiction to spinning and spandex.

I started this blog as a way to share with my gym members the music and workouts of our indoor cycling classes, though it soon found a larger audience. In posting a new mix (roughly) every month since April 2007, I’ve been fortunate to have made and met some wonderful new friends from across the globe. Thank you for reading and reaching out.

As this blog is indefinitely suspended, I want to give a shout-out to some of the people and sites that inspired me ride and write. These are some of the best and my most favorite spinning blogs on the web:

For more ideas, be sure to check out David McQuillen’s “The Sufferfest”, where he has assembled a fantastic list of indoor cycling resources that includes links to spinning-related podcasts, videos and DVDs, websites with choreographed workouts and music playlists, social training sites, and general riding information. A new Spinning Community Site is also being built by Mad Dogg Athletics, which current or aspirational instructors may find useful.

Feel free to leave a comment, send me an email at jasonatwood [at] gmail [dot] com, or check-out my regular blog, which I will continue to update, at playthink.wordpress.com. I will be offline through most of January, but will be sure to respond when I have Internet access.

Ride like the wind!
J.R. Atwood

December 29, 2009 at 2:41 am 12 comments

“Otto Is a Palindrome” 60 Minute Spinning Mix

16-song music mix and choreographed workout includes
“Walking on a Dream”
by Empire of the Sun
“Right Now” by Van Halen
“High Road” by Fort Minor f/ John Legend
Click here to view

December 18, 2009 at 10:36 pm 14 comments

“+ Redux” 60 Minute Spinning Mix

16-song music mix and choreographed workout includes
“Livin’ On a Prayer” by Bon Jovi
“This Is How A Heart Breaks” by Rob Thomas
“In the Morning” by Junior Boys
Click here to view

December 10, 2009 at 4:04 pm 7 comments

“What It Was, What It Is, What It Will Be” 60 Minute Spinning Mix

18-song music mix and choreographed workout includes
“Jackson 5 vs Justice: I Want you D.A.N.C.E.” by ComaR
“Oversleeping” by I’m From Barcelona
“Fireflies” by Owl City
Click here to view

November 19, 2009 at 12:05 am 7 comments

“Fall Forward” 60 Minute Spinning Mix

18-song music mix and choreographed workout includes
“I Gotta Feeling” by Black Eyed Peas
“Good Girls Go Bad (feat. Leighton Meester)” by Cobra Starship
“Bulletproof” by La Roux
Click here to view

September 22, 2009 at 10:46 pm 7 comments

“Lo/Sto/My/Headpho” 60 Minute Spinning Mix

17-song music mix and choreographed workout includes
“I Owe You a Love Song” by Shiny Toy Guns
“On My Way” by Billy Boy on Poison
“Lisztomania” by Phoenix
Click here to view

August 4, 2009 at 8:26 pm 19 comments

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