Archive for December, 2007

“Magic Bus” 60 Minute Workout & Spinning Mix

15-song music mix and choreographed workout includes
“Children of the Sandstorm” by Darude vs Robert Miles
“Bittersweet Symphony” by The Verve
“Remember the Name” by Fort Minor
Click here to view

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December 21, 2007 at 6:27 pm 2 comments

“Alf It Up!” 60 Minute Workout & Spinning Mix

16-song music mix and choreographed workout includes
“Where You At?!” by Von Iva
“All Down the Line” by The Rolling Stones
“Blankest Year” by Nada Surf
Click here to view

December 20, 2007 at 12:14 am Leave a comment

“Cellar Door” 60 Minute Workout & Spinning Mix

17-song music mix and choreographed workout includes
“DOA” by Foo Fighters
“Where Are We Runnin’?” by Lenny Kravitz
“The World’s Greatest” by R. Kelly
Click here to view

December 13, 2007 at 10:06 pm Leave a comment


Indoor cycling workouts and music mixes

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