Archive for May, 2009

“HIIT Me, Sally! Advanced Sprints and Hills” 60 Minute Spinning Mix [from guest blogger Sally Mander]

13-song music mix and choreographed workout includes
“Sympathy for the Devil (The Neptunes remix)” by The Rolling Stones
“Love Lockdown” by Kayne West
“The Police vs Coldplay: Put on the Red Light [Mash-up]” by DJ Lobsterdust
Click here to view


May 1, 2009 at 12:23 pm 10 comments

Indoor cycling workouts and music mixes

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