Archive for December, 2009


As the new year dawns, I am undertaking a number of new personal and professional projects. I will no longer post on Power 10 Spinning /, but encourage you to continue browsing the archives made-up of 39 hour-long workouts. There are some great and fun routines buried on this main page, so be sure to scroll down and click-through more than just the newest music mixes.

It’s been a wonderful ride these last few years and I am grateful to everyone who stumbled across this site, bookmarked it and shared it with your friends, sent me testimonials and playlists, and emailed me with suggestions for how to improve the site — or simply to share your addiction to spinning and spandex.

I started this blog as a way to share with my gym members the music and workouts of our indoor cycling classes, though it soon found a larger audience. In posting a new mix (roughly) every month since April 2007, I’ve been fortunate to have made and met some wonderful new friends from across the globe. Thank you for reading and reaching out.

As this blog is indefinitely suspended, I want to give a shout-out to some of the people and sites that inspired me ride and write. These are some of the best and my most favorite spinning blogs on the web:

For more ideas, be sure to check out David McQuillen’s “The Sufferfest”, where he has assembled a fantastic list of indoor cycling resources that includes links to spinning-related podcasts, videos and DVDs, websites with choreographed workouts and music playlists, social training sites, and general riding information. A new Spinning Community Site is also being built by Mad Dogg Athletics, which current or aspirational instructors may find useful.

Feel free to leave a comment, send me an email at jasonatwood [at] gmail [dot] com, or check-out my regular blog, which I will continue to update, at I will be offline through most of January, but will be sure to respond when I have Internet access.

Ride like the wind!
J.R. Atwood


December 29, 2009 at 2:41 am 12 comments

“Otto Is a Palindrome” 60 Minute Spinning Mix

16-song music mix and choreographed workout includes
“Walking on a Dream”
by Empire of the Sun
“Right Now” by Van Halen
“High Road” by Fort Minor f/ John Legend
Click here to view

December 18, 2009 at 10:36 pm 14 comments

“+ Redux” 60 Minute Spinning Mix

16-song music mix and choreographed workout includes
“Livin’ On a Prayer” by Bon Jovi
“This Is How A Heart Breaks” by Rob Thomas
“In the Morning” by Junior Boys
Click here to view

December 10, 2009 at 4:04 pm 7 comments

Indoor cycling workouts and music mixes

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