Archive for August, 2011

Encore! “Ride for Change” 60 Minute Spinning Mix

Dear Power 10 Spinning Fans!

It’s been nearly two years since I retired this blog… Yet the readership of spinningmixes continues to climb! As such, I am excited to publish a new 16-song, 60-minute workout mix (see below), and I do so to raise money for a charitable cause. I sincerely hope that you can help me with this effort.

Multiple sclerosis (MS) is an autoimmune disease that affects the brain and spinal cord — and ultimately, stops people from moving. Sadly, scientists have not yet found a cure for MS, but the National Multiple Sclerosis Society (NMSS) is working hard to make sure they do.

In support of this mission, next month I am participating in Bike MS, the nation’s largest organized cycling event. Our collective goal is to raise at least $2 million for the NMSS. I ask you to help the NMSS address the challenges of people whose lives are affected. Please donate to the cause.

You have been a fantastically supportive and loyal audience of this blog. I now ask you to extend your generosity and donate $5, $10, $20, or $50 to my Bike MS sponsorship page. If you have ever found Power 10 Spinning to be fun, informational, or instructive, please contribute to the cause of finding a cure for MS.

I thank you in advance! And now, here’s the “Ride for Change” 60 Minute Spinning Mix!

Also — I encourage you to share this blog and workout mix with your friends. You can form your own Bike MS ridership team or donate directly to the cause.

Ride for Change!
J.R.

“Ride for Change”
60 Minute Spinning Mix

16-song music mix and choreographed workout includes
“Give Me Everything” by Pitbull
“Every Day” by Girl Talk
“Till the World Ends” by Britney Spears

Click here to view

August 27, 2011 at 11:02 pm 16 comments


Indoor cycling workouts and music mixes

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