About & Contact
I’m an avid trail runner, endurance cyclist, and doctoral student at U.C. Berkeley with research interests in the fields of human development and social psychology. For more than eight years, I’ve been teaching indoor cycling/spinning classes and am often asked for copies of my music mixes and choreographed workouts — spinningmixes.wordpress.com is a place to share this information.
I invite you to browse the blog, discover some new music, and maybe find some motivation for your next workout. Also, please feel free to leave a comment with your favorite “pump up” songs to listen to while training — I’m always looking to add to my playlists.
Finally, you may be interested in my regular blog at playthink.wordpress.com, which provides a forum to share ideas, news, and research related to the brain and exercise sciences.
Thanks for checking out the site and for any suggestions about how to improve it.
Ride like the wind!
jasonatwood [at] gmail [dot] com
Updated June 2008