“Àrd Bheinn” 60 Minute Spinning Mix

Velorution - Girl on fixie w striped wrist bands

17-song music mix and choreographed workout includes
“Right Round” by Flo Rida
“Skeleton Boy” by Friendly Fire
“Man in the Mirror” by Michael Jackson
Click here to view

July 6, 2009 at 6:19 pm 6 comments

“Foam Green Widget Was” 60 Minute Spinning Mix

15-song music mix and choreographed workout includes
“I Still Remember” by Bloc Party
“Bom Bom Bom” by Living Things
“Not Gonna Get Us” by T.A.T.U.
Click here to view

June 2, 2009 at 7:38 pm 3 comments

“HIIT Me, Sally! Advanced Sprints and Hills” 60 Minute Spinning Mix [from guest blogger Sally Mander]

13-song music mix and choreographed workout includes
“Sympathy for the Devil (The Neptunes remix)” by The Rolling Stones
“Love Lockdown” by Kayne West
“The Police vs Coldplay: Put on the Red Light [Mash-up]” by DJ Lobsterdust
Click here to view

May 1, 2009 at 12:23 pm 10 comments

“Eustress” 60 Minute Spinning Mix

18-song music mix and choreographed workout includes
“O… Saya” by M.I.A.
“Yea Yeah” by Matt & Kim
“Numb / Encore” by Jay-Z / Linkin Park
Click here to view

April 7, 2009 at 6:57 pm Leave a comment

“Kipu on kivaa” 60 Minute Spinning Mix

17-song music mix and choreographed workout includes
“Show Me What I’m Looking For” by Carolina Liar
“One Week Of Danger (Album Version)” by The Virgins
“Dream On (New Version)” by Christian Falk, Robyn & Ola Salo
Click here to view

March 13, 2009 at 2:54 pm 5 comments

“Quarterly Ascent” 60 Minute Spinning Mix

15-song music mix and choreographed workout includes
“Hung Up” by Madonna
“Anything, Anything (I’ll Give You)” by Dramarama
“All My Life” by Foo Fighters
Click here to view

February 18, 2009 at 2:20 am 6 comments

“Ice on the Window” 60 Minute Spinning Mix

16-song music mix and choreographed workout includes
“Live Your Life (Amended Album Version) [Featuring Rihanna]” by T.I.
“Parade of Punk Rock T-Shirts” by Maritime
“Lovers in Japan” by Coldplay
Click here to view

January 16, 2009 at 5:40 pm 6 comments

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Indoor cycling workouts and music mixes

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